Wellness Is a Lifelong Journey
Even Small Steps Add Up
If you’re looking for a trail guide of sorts for your wellness journey, someone who’s been there before you or is perhaps exploring a similar path, you’re in the right place.
In this blog, I’ll be writing about my experiences on my journey toward wellness, mostly in the main topics described below.
My hope is that what I’ve found out and the lessons I’ve learned are helpful to you in exploring your own personal path toward wellness.
Main Topics
Eating Better
Most of these posts will include info about my experiences transitioning to and living in the world of whole food, plant-based (WFPB) eating.
Stressing Less
With so many ways to try to avoid or lessen the impact of stress, I probably won’t run out of topics here as I talk about what I learn, try, and want to try.
Exploring Nature
From my personal experience, as well as from what I’ve researched, I’ve come to realize how very important it is for well-being to spend time connecting with nature. I’ll share what I’ve discovered about this topic in these posts.
Finding Meaning
In these posts I’ll share activities that are helping me figure out what “Finding Meaning” means, as well as what I discover is meaningful to me.
Hello & Welcome!
I’m Bonnie, and I’m happy you stopped by.
I’m a lifelong learner with a special interest in wellness topics, especially related to eating better, stressing less, exploring nature, and finding meaning.
I love finding answers to questions and sharing what I learn, and in this blog, I’d like to Share the Learn with you.
Recent Posts
One of the Biggest, Best, Slowest Changes I Ever Made
I switched to a whole food, plant-based (WFPB) way of eating in 2017, but the changes started years before that, and continue even to this day.
Pillars of Wellness
I’ve discovered there’s more to wellness than I’d heard about in previous years, with some main categories to help keep it all organized.
The Third Time’s the Charm?
This isn’t the first time I’ve tried to start this blog. I’m confident it’ll stick this time. I have some thoughts on my direction to share.